Dear friends and colleagues,
Most people know me as a psychotherapist specializing in grief & loss. After completing coaching courses, I'm currently shifting my focus from therapy to coaching. A simplified explanation of the difference is that while therapy focuses more on the past and insight, coaching focuses more on the future and moving forward toward achieving goals. Instead of being "problem-focused," coaching is more "solution-focused."
Currently, we are experiencing unbelievable levels of stress in a rapidly changing environment and way of life, globally. After contemplating how I can best serve the community, I'm currently offering some pro bono virtual coaching sessions, particularly for healthcare providers and other essential front line workers. As a coach, I can work directly with people who may also be my friends, colleagues, etc., and there aren't geographic limitations, whereas as a therapist, I am much more limited.
If you (or someone you know) are feeling stressed, overwhelmed, and like you're stuck and would instead like to have a plan, feel more grounded, more connected to others and to regain control of your life following transitions and loss, please feel free to contact me and/or pass this along.
Thank you and please take care!